The Only Shadow Work Workbook You Need: 33+ Exercises & Journal Prompts To Help

The Only Shadow Work Workbook You Need by Lauren J. Abraham Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock The Secrets To Deep Inner Healing And Transform Your Life Through Powerful Exercises and Journaling Prompts Designed to Integrate Your Shadow and Heal Past Traumas. Bonus: Plus, 10 Insightful + Advanced Strategies To Inner Healing – FREE with your purchase! Feeling stuck in persistent patterns of self-sabotage and emotional turmoil? You are not alone. Many of us struggle to manage parts of ourselves (shadow) that can sabotage our happiness and well-being. We are so afraid of our shadows that we tend to repress them instead of acknowledging them. This shouldn’t be the case. The Journal of Clinical Psychology found that individuals who engaged in shadow work experienced a 35% decrease in depressive symptoms and a 28% reduction in anxiety levels.But let’s face it, shadow work isn’t always easy. It can be a messy, confronting process, and sometimes it feels like you’re taking two steps back for every step forward. The resistance can be strong, the emotions overwhelming. This workbook, “The Only Shadow Work Workbook You Need” is not just another self-help book. Crafted specifically for beginners, it’s your step-by-step and accessible roadmap to navigate the challenges of your inner self. This comprehensive guide will equip you with the practical tools and journaling prompts to unlock and truly understand the shadow work process, leading you to a more authentic life. Inside you will discover: Shadow Work Demystified: Understand the fundamental principles of shadow work and how you can utilize it for personal transformation. 8 Practical Steps To Meeting Your Inner Child: Discover the connection between shadow work and healing childhood wounds for lasting emotional well-being.Journey into Your Subconscious: Explore different facets of your subconscious mind, from journaling and mindfulness to meditation and inner child work.Confront Your Past with Courage: Discover the 4 step process to overcoming trauma and integrate difficult experiences for true healing.Build Lasting Motivation: Discover effective and proven strategies to stay inspired and committed to your transformative journey.Integrate Shadow Work into Daily Life: Discover how to apply shadow work principles to your relationships, personal growth, and overall well-being.33+ Targeted Exercises and Insightful Journal Prompts That Will Help You Embark On a Transformative Journey to Inner HealingAnd much more… With this workbook as your trusted guide, you’ll embark on a profound journey of self-discovery, increased self-awareness, and emotional healing. Embrace the shadows, uncover your hidden strengths, and step into the extraordinary life you were meant to live. Grab your copy of “The Only Shadow Work Workbook You Need” and embark on a profound journey of self-discovery and healing. Details ISBN-13 9798988554042 Title The Only Shadow Work Workbook You Need Author Lauren J. Abraham Format Paperback Year 2024 Pages 154 Publisher Publish Ventures LLC GE_Item_ID:162590373; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys