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The Go-To Guide for Anxiety and Panic : The Tools You Need to Feel Better Now

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Publication Year : 2016
Item Width : 5.5 in
Item Length : 8.5 in
Item Height : 0.3 in
Book Title : Go-To Guide for Anxiety and Panic : the Tools You Need to Feel Better Now
Item Weight : 8.3 Oz
Genre : Self-Help
Publisher : CreateSpace
Topic : Anxieties & Phobias
ISBN : 9781517587789
Format : Trade Paperback
Author : Mary Ann Emmerling M.Ed. L.P.C.
Language : English
gtin13 : 9781517587789
Number of Pages : 138 Pages

This book, “The Go-To Guide for Anxiety and Panic: The Tools You Need to Feel Better Now,” is a must-read for anyone struggling with anxieties and phobias. Written by Mary Ann Emmerling, M.Ed., L.P.C., it offers practical solutions to help you manage your anxiety and panic attacks. The book is a trade paperback format, has 138 pages, and was published in 2016 by CreateSpace. The book is written in English, and it covers various topics related to anxieties and phobias. The author explains the causes of anxiety and panic, common symptoms, and provides tools and techniques to overcome them. This self-help book is an essential resource for anyone looking to manage their anxieties and panic attacks.

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